Boundaries 101 for People-Pleasers: A mini workbook to help you speak up, say no, and stop feeling guilty about it

Feeling drained by always saying yes? Struggling to set limits without guilt? You’re not alone—and you’re not selfish. You just need boundaries that feel true to you.

Boundaries 101 for People-Pleasers is a mini workbook created by a licensed therapist (hi, I’m Alecia 👋) to help you get clear on what you need—and actually say it.

✨ What’s Inside:

✅ Friendly, no-fluff boundary definitions

✅ Guided journaling prompts

✅ Real-life example scripts

✅ Guilt-reducing mindset shifts

✅ Reflection questions & affirmations

✅ A calm, supportive vibe (no therapist-y jargon) Designed especially for young adults, new therapy-goers, and kind souls who just need help protecting their peace.

🖨️ Printable & fillable PDF

📄 Thoughtfully-designed pages

🎁 Bonus affirmations included

You deserve relationships that don’t cost your sanity. Let’s start setting boundaries that stick—with love.